Effective Core Training for Seniors 50+: Essential Exercises to Improve Strength, Posture and Balance

Looking for Comprehensive Core and Strength Training Workouts? Are you ready to Take Control of Your Core Strength and Health? Discover the Life-Changing Power of Core Training!

Core Training For Seniors 50, 60 and Beyond offers 60+ practical easy-to-follow exercises to strengthen not only your core muscles but provide 'full body workouts'. As core muscles play a vital role in practically every movement you make, core training also strengthens legs, arms, and chest. Core Workouts are great not only for your abs but for Full Body Strength Training (FBST)!

This book provides 3 detailed 24-week training programs tailored to your level and abilities, with free exercise videos and an Audiobook to ensure good form and maximum benefit! Core training becomes more important with every passing year.

5 Benefits of reading this book: 1. Strengthen your core and improve your quality of life 2. Exercises to strengthen your legs, arms, and chest in addition to your core 3. Reduce your risk of health complications caused by an increasingly sedentary lifestyle 4. Everyday tasks become easier, enjoy your favorite pastimes without pain 5. Feel empowered to take control of your strength and health Audiobook for when you prefer to listen

In this comprehensive 400-page guide, you'll find: - Assessments tests to determine your current mobility and fitness - Warm-Up, Cool Down routines for different mobilities - A selection of curated core-specific exercises to choose from - Full body exercises to strengthen your entire body (full body strength training) - Three 24-week training programs tailored for different mobility and fitness (low, medium, or high mobility) - The training programs are 'progressive,' building upon each other. Progress from beginner to advanced, that's 72 weeks of workouts!! - Exercise videos to ensure good form and avoid injury - Audiobook for when listening is more convenient (without file download) - And so much more!

Core Training For Seniors 50, 60 and Beyond is your guide to achieving a healthier, happier life. Don't wait another day! Scroll up and hit 'Buy Now'!

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