Senior Exercises: 3-in-1 Book with Pictures - Core, Strength, Balance & Stretching Workouts for Over 60s.

From the Publisher, "Core Exercises, Strength Training, Balance & Stretching Workout for Seniors Over 60: 3 in 1 Book" is the perfect resource for those looking to reset their body and brain, and feel 20 years younger. This 3-in-1 book combines all the necessary daily exercises for seniors in one convenient volume, with pictures to help seniors perform the exercises correctly.

The book covers a wide range of exercises, including:

• Core training exercises
• Seated exercises
• Standing exercises
• Mat exercises
• Exercises with weights
• Balance exercises (standing, sitting, laying down, and walking)
• Strength training
• Laying down, sitting, and standing stretches

The exercises are designed to be quick and easy, with workouts that can be completed in under 20 minutes per day. Whether you're 50, 60, 70, or even 80, you're never too old to benefit from this easy, at-home training.

Doctors have provided advice on aging gracefully, feeling healthy and strong, preventing falls, and maintaining pain-free daily activities. The book's features, such as the 6x9" format with large print, make it easy to use, even while traveling.

This book is the perfect gift for the seniors in your life, as it helps boost energy, build balance, strength, confidence, and independence. The highly effective, easy workouts and best training to improve balance, stability, and flexibility are sure to be a hit with seniors looking to maintain their health and well-being.

In summary, "Core Exercises, Strength Training, Balance & Stretching Workout for Seniors Over 60: 3 in 1 Book" is a comprehensive and user-friendly resource that combines all the necessary daily exercises for seniors in one convenient and illustrated volume. With doctor-approved advice and 20-minute workouts, this book is the perfect tool for seniors looking to feel their best.

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