5-Minute Core Exercises for Seniors

From the Publisher, discover 40 stand-alone movements and 25 quick routines for strengthening your core. Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence. Find pointers for increasing or decreasing the intensity of each movement to meet your needs and create the home exercise routine that works for you.

10-Minute Strength Training Exercises for Seniors, Stretching to Stay Young, and Restorative Yoga for Beginners are all featured, with each offering easy, at-home exercises, clear instructions and illustrations, and being perfect for beginners.

The 10-Minute Strength Training Exercises for Seniors has a customer review rating of 4.5 out of 5 stars from 82 reviews, while Stretching to Stay Young has a rating of 4.6 out of 5 stars from 2,814 reviews, and Restorative Yoga for Beginners has a rating of 4.6 out of 5 stars from 1,292 reviews.

The prices for these items are $9.29, $14.49, and $11.78, respectively.

In summary, these products provide individual movements and routines, focused exercises, and modification tips to create a customized home exercise routine. The exercises cater to seniors, those looking to stay young through stretching, and beginners in restorative yoga. With high customer ratings and affordable prices, these resources offer a comprehensive solution for improving strength, stability, and overall well-being from the comfort of one's home.

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